Why am I tired all the time?
Last Updated: 02.07.2025 07:07
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
- Fruits
Listen to uplifting music.
They don’t know why though.
1. Get natural sunlight as early as possible
Cheers!
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Oxygen supplies energy to every cell in your body.
- Red meat
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
Your gut will thank you.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Honey